Sleeping in - without the migraine

Between getting sick last weekend and getting off dairy, I am off coffee for the moment. I'm very much hoping to get back to a once a week cup-o-joe or oat milk latte, but for now, not having coffee is forcing me take better care of myself. I went to bed early 3 nights this week. Like 8 PM early.

It meant I didn't do my charts those nights, BUT I did manage to finish all my charts before the weekend. That is difficult to accomplish for me, so I feel great about that.

I also "slept in" until 7 AM, and for the first time in a very long time, that did not immediately cause a headache.